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Happy neck & shoulders

Luonut QA

360 min (12 Videot)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Meditation & movement

45 min

This practice is useful if you are experiencing physical and mental tension and would like some time to rebalance your body and mind. Can be practiced any time during the day. The class begins with a gentle warm-up to prepare the body for a 10-minute meditation. A selection of yoga movements practiced at a slow pace, focusing on releasing tension in the larger muscle groups of the shoulders, back, hips and legs. This is followed by a 10-minute seated meditation and a restorative resting pose for optimal relaxation.

Meditation & movement

MeditaatiokanssaEleonora Ramsby Herrera

This practice is useful if you are experiencing physical and mental tension and would like some time to rebalance your body and mind. Can be practiced any time during the day. The class begins with a gentle warm-up to prepare the body for a 10-minute meditation. A selection of yoga movements practiced at a slow pace, focusing on releasing tension in the larger muscle groups of the shoulders, back, hips and legs. This is followed by a 10-minute seated meditation and a restorative resting pose for optimal relaxation.

Tietoa harjoituksesta

Kesto: 45 min
Level: For everyone
Varusteet: Bolster Block Blanket Yoga and stretch strap
Tarpeeni: Stress management

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.