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Sweet Morning Flows

Luonut QA

320 min (11 Videot)

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

Ashtanga Sun Salutation A

15 min

Harjoituksen toiminnot
Please watch Ashtanga Yoga Foundations – Part 1 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam, dristhi and asana - breathing, focus and movement.

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
15 min

Yogalates – Feel Good Flow

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

20 min

Yinyasa – A Lovely Morning

A gentle yet energizing blend of yin and yang to start your day with presence and flow.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

30 min

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

15 min

Ashtanga Sun Salutation A

A short and sweet practice to create heat in the body.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

45 min

Spicy Sun-Salute

Ignite your energy with this strong sun salutation flow – handstand options included!

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.