Kirjaudu sisäänKokeile ilmaiseksi

25 % alennus kaikista Yogobe-jäsenyyksistä – käytä liikuntaetusi! ➜

Self massage - with foam rollers

Luonut QA

55 min (4 Videot)

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

This is how we roll – Bendable Body

5 min

Harjoituksen toiminnot
Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.
15 min

Foam Roller – lower body

Get access to open your hips and release tension.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.