Ignite your energy with this strong sun salutation flow – handstand options included!

Learn the techniques and alignment for Turtle pose.

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Learn the techniques and alignment for the posture arm pressure pose.

We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Utforska samma rörelser i olika lägen av rummet genom tre flödande vågor av rörelser med fokus på höfterna.

Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Vinyasa 360 – svettigt med djupa starka höftöppningar och rotationer – avancerat flöde.

Vinyasa 360 – stärkande och avancerat flöde med teknik och två block.

Vinyasa 360 – solhälsningar, twistar och balans, avancerat flöde med två block.

Let twisting and binding be the porthole towards your deepest unravelings on the other side.

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

In this practice, we break down and explore the interesting hybrid pose Funky Peacock.

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

The shortest distance with the longest journey is from the head into the heart.

Let’s feel the whole body become online and the heart opened, as we progress towards full Dancer’s Pose.

Enjoy a playful fire practice: strong, deep, upside down and super slow.

A sequence to amplify your energy and the connection between your heart and mind.

Utforska rörelse i kombination med balans i ett skönt och utmanande flöde med utgångspunkt från våra njurar.

Haastava ja hikinen ISHTA-joogatunti – tämä tunti on muita nopeatempoisempi.

Ett helkroppsflöde som hjälper dig känna in din ryggrad.