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Meditation boost ✨

Laget av QA

110 min (8 Videoer)

Boost your energy, spark creativity, and lift your spirit with this playful mix of meditations. A space to reconnect, explore, and bring more lightness into your day.

Loving kindness meditation

15 min

Handlinger for økten
A guided meditation that is practiced sitting. The practice is inspired by the Buddhist meditation practice called Metta Bhavana and it includes cultivating loving kindness towards oneself and one’s environment. It is a progressive practice where you start with yourself and work your way towards the external relationships that you share with others.

The practice includes repeating a mental affirmation and sending the intention of loving kindness to whomever you choose to focus on during this meditation.
20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

10 min

Release energy

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

10 min

Earthquake shake

Shake off and release hidden emotions in a playful breathing meditation.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.