De-stress meditation

Laget av QA

175 min (10 Videoer)

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Anti-anxiety Meditation

5 min

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

Anti-anxiety Meditation

MeditasjonmedAmir Jaan

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

Om sessionen

Varighet: 5 min
nivå: For everyone
Behov: Stress management
Utstyr: Blanket

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.