Trauma & the ANS

Om den her sessionen

In this lecture, you'll learn about the autonomic nervous system, ANS, and how trauma can influence this whole system. You'll also learn ways to increase your resilience.

Heart Rate Variability, HRV, is our capacity to flexibly move between the sympathetic and the parasympathetic nervous system and build resilience. Understanding the ANS and how it influences HRV is vital in trauma, where HRV is notoriously low.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Om instruktøren

Heather Mason

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Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

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