Press Transition from Utkatasana

Om den her sessionen

A tutorial where we look at this transition, which requires strength. The focus in this video is the transition and not the pose. It takes, time, patience, and consistency to build strength and technique for this.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Om instruktøren

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

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