Mindful connection – Trauma yoga

In this class, we will use ocean breathing together with soft movements, stretch, and balance poses. As you move through the sequence, you will be guided to sense how each posture feels, giving you a greater sense of your body and building bodily awareness.

Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.

Om instruktøren

Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

Heather Mason