About this session
Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.
This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.
Please have a bolster/pillows and two blocks nearby.
This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.
Please have a bolster/pillows and two blocks nearby.
Din instruktør
Satu Tuomela
Authentic Flow, Embodied Flow™ & Embodied Yin™ · 55 timer
Satu Tuomela är en erfaren och mycket uppskattad yogalärare och lärarutbildare från Finland och med en stor och kärleksfull Kula (community) runt om i världen. Hon har undervisat i över 20 år och är känd för sin unika och autentiska stil. Numera har hon sin bas i Portugal.
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