About this session
Lift your spirits when you feel low, depressed or in need of energy with a slow and gentle flow. This class is designed to work as pre-asanas for the Yoga nidra Lift your spirits meditation, but the sequence can also be done on its own. Start with this preparing slow and relaxing asana sequence and then move on to the guided yoga nidra, or other meditation, sequence.
Din instruktør
Mona Anand
Yoga nidra, restorative yoga, ayurveda och asana · 11 timer
Mona har stor erfarenhet och kunskap inom främst restorative yoga, yoga nidra och ayurveda som är hennes specialitet. Hon leder workshops och yogalärarutbildningar runt om hela världen och är en av ISHTA Yoga's Yogiraj mästare, initierad av Alan Finger.
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