What is Tantra?
5 min

What is Tantra?

ISHTA yogamedAlan Finger

Liberate & incorporate – get to know the meaning behind the concept of tantra.

How to cope with stress
10 min

How to cope with stress

ISHTA yogamedAlan Finger

How can yoga and meditation help us cope with stress?

How is yoga & tantra related?
10 min

How is yoga & tantra related?

ISHTA yogamedAlan Finger

How is yoga and tantra related? Go deeper and explore the subtle parts.

Better health with yoga & ayurveda
10 min

Better health with yoga & ayurveda

ISHTA yogamedAlan Finger

The ayurvedic approach – how to gain better health with yoga and ayurveda.

Aspects of tantra
10 min

Aspects of tantra

ISHTA yogamedAlan Finger

A overview of the scientific aspects, such as kriya and asana.

Release yourself from ego
60 min

Release yourself from ego

ISHTA yogamedAlan Finger

A lecture about our personality and awareness.