Building tolerance – Trauma yoga

Om den her sessionen

As we learn to tolerate long holds in postures, we gain the capacity to be with a host of feelings, including challenging ones, with greater ease. In this practice, you will be guided to stay with the feelings as we stay in postures; thus building your own resilience.

Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.

Om instruktøren

Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

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Heather Mason

Besøk Heathers profil