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Core & glutes 🔥

Skapad av QA

95 min (6 Videor)

Fire up your core and glutes with these energizing classes. Build strength, stability, and power – and feel the burn in all the right places.

Pilates Matwork – Quick Core

10 min

Sessionsåtgärder
Need a quick but effective workout? This energizing mat-based class puts your core to work with focused, controlled movements that build strength, stability, and deep muscle engagement. Ideal when you're short on time but want to feel strong, centered, and recharged.

All you need is a mat!
15 min

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

30 min

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

10 min

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

20 min

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

15 min

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.