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Core & glutes 🔥

Skapad av QA

95 min (6 Videor)

Fire up your core and glutes with these energizing classes. Build strength, stability, and power – and feel the burn in all the right places.

Pilates Matwork – Abs & Ass

30 min

Sessionsåtgärder
Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!
15 min

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

30 min

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

10 min

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

20 min

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

15 min

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.