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Core & glutes 🔥

Skapad av QA

95 min (6 Videor)

Fire up your core and glutes with these energizing classes. Build strength, stability, and power – and feel the burn in all the right places.

Brick House Core – Sweat Party

5 min

Sweaty workout with 1 minute per exercise, focus on strengthening of the core in combination with heart-pounding exercises.

Brick House Core – Sweat Party

TräningmedTanja Djelevic

Sweaty workout with 1 minute per exercise, focus on strengthening of the core in combination with heart-pounding exercises.

Om sessionen

Längd: 5 min
nivå: Intermediate
Behov: Get energized Strength

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.