Breathwork & Pranayama

Created by QA

156 min (15 Videos)

Explore a collection of breathwork and pranayama practices for every moment. Whether you want to energize, unwind, or prepare for sleep, let the breath guide you to what you need today.

Visama Vrtti – Calming breath

3 min

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Visama Vrtti – Calming breath

BreathingwithEva Seilitz

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Session actions

Session info

Duration: 3 min
Level: For everyone
Needs: Stress management

10 min
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
10 min
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
15 min
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
5 min
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
10 min
Full yogic breath
Slow down your breathing and soothe your nervous system.
10 min
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
3 min
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
3 min
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
10 min
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
10 min
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
30 min
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
10 min
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
10 min
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
15 min
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
5 min
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.