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Ashtanga Yoga Progressions

Created by QA

235 min (6 Videos)

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Half Primary Series with backbends

60 min

Session actions
A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
45 min

Ashtanga Progressions Workshop

We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Bhujapidasana

Learn the techniques and alignment for the posture arm pressure pose.

15 min

Supta Kurmasana

Learn the techniques and alignment for Turtle pose.

15 min

Urdva Dhanurasana

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.