Käsilläseisontaa varten valmistavia ja monipuolisesti kehon voimaa kasvattavia harjoituksia.
Handstand preparation 3
15 min
Session actions
A key element for a handstand is your shoulder awareness and mobility. In this class, we mainly focus on getting the mobility right for a well-aligned handstand.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
A key element for a handstand is your shoulder awareness and mobility. In this class, we mainly focus on getting the mobility right for a well-aligned handstand.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
