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All2601 Yoga1430 Workout521 Meditation359 Breathing145 Mental Health146

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320classes match

Time: 15 min

Avkopplande stretch

with

15 min

Rörlighet för en mjukare kropp

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15 min

Kvällsyoga – landa efter dagen

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15 min

Expresspass – puls & benstyrka

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15 min

Yoga Nidra – Clearing the Day

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15 min

Gentle Flow – landa mjukt

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15 min

Yogalates – Feel Good Flow

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15 min

Self-Love Transfiguration

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15 min

Lymfyoga för att varva ned

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15 min

Handens samtal – meditation

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15 min

Skön stretch – klimakteriet

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15 min

Rörlighet & inre lugn – klimakteriet

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15 min

Lätt helkroppsstyrka – klimakteriet

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15 min

Tabata – warm up

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15 min

Tabata – hard core & puls

with

15 min

Yoga nidra - vila in i natten 🎵

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15 min

Yoga nidra - vila in i natten

with

15 min

Yoga nidra – energipåfyllning 🎵

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15 min

Sound healing – sakta ner

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15 min

Sound healing – kroppsscanning

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15 min

Tabata – Warm-Up

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15 min

Tabata – Hard Core & Cardio

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15 min

Kvälls-qi gong

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15 min

Qi gong för trötta axlar & nackar

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15 min

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