Helli itseäsi

Created by QA

65 min (2 Videos)

Itsemyötätuntoa vahvistavia harjoituksia.

Empty heart – short & sweet yin

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet yin

YogawithSatu Tuomela

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Session info

Duration: 20 min
Level: For everyone
Needs: Get energized Stress management Short breaks Relax
Accessories: Bolster Block

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

45 min

The Heart of Gold Kriya

Cultivate self-love and energise your whole system.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

45 min

The Heart of Gold Kriya

Cultivate self-love and energise your whole system.