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Happy hips!

Created by QA

240 min (10 Videos)

A collection of exercises and classes that will help you take care of your hips. You get a mix of gentle sequences with both rehabilitative, strengthening and relaxing exercises for the hips.

Functional hip flow

45 min

Session actions
A functional hip opening routine. Functional, because it allows you to move with integrity from sitting to standing. A routine because the class slowly build towards a set of combined hip opening movements that makes a great routine to be used on a daily basis.
30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

45 min

Soft & Gentle – Yin Yoga

Unwind, release tension, and gently reconnect with your body and inner self.

30 min

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

45 min

Functional hip flow

A functional hip opening routine with alignment from hatha yoga.

5 min

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

30 min

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.