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Happy hips!

Created by QA

240 min (10 Videos)

A collection of exercises and classes that will help you take care of your hips. You get a mix of gentle sequences with both rehabilitative, strengthening and relaxing exercises for the hips.

Foam Roller – lower body

15 min

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Foam Roller – lower body

WorkoutwithTanja Djelevic

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Session info

Duration: 15 min
Level: Beginner
Needs: Self massage Mobility Restore
Accessories: Massage roller

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

Foam Roller – lower body

Get access to open your hips and release tension.

Soft & Gentle – Yin Yoga

Unwind, release tension, and gently reconnect with your body and inner self.

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

Glute Activation

Get in contact with your butt to take care of your back and hips.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

Functional hip flow

A functional hip opening routine with alignment from hatha yoga.

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

Foam Roller – lower body

Get access to open your hips and release tension.

Soft & Gentle – Yin Yoga

Unwind, release tension, and gently reconnect with your body and inner self.

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

Glute Activation

Get in contact with your butt to take care of your back and hips.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

Functional hip flow

A functional hip opening routine with alignment from hatha yoga.

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.