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Elinvoimaa hengityksestä

Created by QA

40 min (4 Videos)

Vaikuta kehon ja mielen vireystilaan hengityksen kautta.

Stabilising Your Energy Meditation

10 min

A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.

Stabilising Your Energy Meditation

MeditationwithAmir Jaan

A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.

Session info

Duration: 10 min
Level: Intermediate
Accessories: Blanket
Needs: Get energized

Nadi Shodana

Nadi Shodana on hengitysharjoitus, joka puhdistaa nadeja ja rauhoittaa mieltä.

The great yogic breath

Tule tietoiseksi hengityksestäsi, niin sisään- kuin uloshengitykselläkin.

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Nadi Shodana

Nadi Shodana on hengitysharjoitus, joka puhdistaa nadeja ja rauhoittaa mieltä.

The great yogic breath

Tule tietoiseksi hengityksestäsi, niin sisään- kuin uloshengitykselläkin.

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

Anti-anxiety Meditation

Let go of tension and create space for calm.