Grounding – Trauma Yoga
30 min Trauma-informed yoga For everyone with Heather Mason
You'll need
- Chair
- Yoga mat
About this session
This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Heather Mason
Yogaterapi vid trauma · 14 classes
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.
Visit Heather's profile