About this session
This session description is only available in Swedish.
Anna Viktoria guidar dig genom ett jämnt andningsmönster där du andas in, håller andan, andas ut och pausar – alla delar under lika lång tid. Denna rytm kan hjälpa dig att varva ner och hitta tillbaka till fokus och balans.
Övningen passar både när du behöver en kort paus mitt på dagen, inför en utmanande situation eller som en del av din kvällsrutin för att varva ner.
Your instructor
Anna Viktoria Åkerlund
Yogaterapi, Yinyoga, Yoga Nidra, Hatha yoga, Embodied Flow · 6 classes
Anna Viktoria grew up in Swedish Lapland, where the landscape itself taught stillness. Her path into yoga began over two decades ago, drawn first by meditation at the age of 15. After working in Business and experiencing severe burn out, she went deeper into Yoga and the practice of Asana as a therapeutic tool for healing. She has been teaching yoga full time for more than twelve years, spending the last five of them living in Ubud, Bali - leading classes, retreats and teacher trainings across the world. Anna specializes in Yin Yoga, Restorative yoga and Yoga nidra, and has been leading 50-hour Yin yoga teacher trainings for the past three years. She is an IAYT-educated Yoga Therapist, currently deepening her studies in somatic therapy, with more than 2,500 education hours across a wide range of traditions - including Alchemy yoga, Hatha yoga, Vinyasa yoga, Yin Yoga, Restorative Yoga, AcuYin, MyoYin, Akhanda Yoga, and Yoga Nidra. At heart, Anna is a poet and a student of life who brings curious inquiry, softness and presence to everything she offers. Nervous system science, the beauty of nature, subtle energy, somatic therapy and non-dual philosophy weave through her teachings. With deep humbleness to be with you in the yoga space, her intention is for you to understand and connect with your intrinsic wholeness.
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