Foundational roots – partner yoga

Name: Foundational roots – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 20 min
Description: Mobilisation of the ankles and knees whilst removing tension from the legs.

Gwyn Williams

Session info

20min

Practice

Partner yoga

Traditional Chinese Medicine (TCM)

Bodyparts & Needs

Result type

Needs

About this session

Root into your foundation: this class is for mobilising the ankles and knees whilst removing tension from the legs. When the roots are powerful and stable the remaining parts fo the body move with effortless ease.

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.