This may be the most important key to allow your practice to go deep.

Peace of mind is the central strategi towards finding yourself.

Simon explains why the idea of finding yourself is backwards.

Yoga is not important in itself, you are important!

A yoga philosophy talk about how to calm the mind, so you can see what's there.

Simon explains the terms Dukkha and Sukha, talks about suffering.

Peacefully follow the breath in your movements.

A hatha flow for shoulders and neck, seated and lying down.

Reset the natural state of peace and openness.

Visit every little corner of your body to calm your mind.

Workshop class to help you breath freely.

Easy movements for luxurious break on your yoga mat.

Wake up with a sweet morning practice, or give your body a nice break during the day.

Shift gear and slow down with this short meditation – perfect for a break during the day.

Ground yourself – focus on your feet and taste the power.

This hip opening sequence is just what your body need after a day in the office.