Relax & Restore – hockey yoga
20 min Yoga & move for athletes For everyone with Maria Rizell Hegg
You'll need
About this session
Release and relax, calm the nervous system and deepen the breath to get better oxygenating and quicken up the recovery from fatigued muscles and mind.
This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.
This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.
Your instructor
Maria Rizell Hegg
Yoga för hockeyspelare och idrottare · 14 classes
The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.
Visit Maria's profile