Peace comes from within

Luonut QA

45 min (3 Videot)

Anna itsellesi hetki harmonista rauhaa. Anna itsellesi lupa rauhoittaa hengitys, pehmentää keho ja olla täysin läsnä vain ja ainoastaan tässä hetkessä. Päästä irti päässä pyörivistä ajatuksista. Hellitä.

Yoga nidra – calming & grounding

15 min

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Yoga nidra – calming & grounding

MeditaatiokanssaMona Anand

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.