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Try different yoga styles

Luonut QA

435 min (12 Videot)

Curious to explore different ways of practicing yoga? This playlist invites you to try a variety of classes – from dynamic flows to gentle, calming practices and deeply relaxing yoga nidra.

Ashtanga Sun Salutation A & B

30 min

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Laruga challenges you to develop stamina, strength and learn the flow of the Ashtanga yoga practice. Please watch Ashtanga Yoga Foundations – Part 1 and Ashtanga Yoga Foundations – Part 12 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam (breathing with sound), dristhi (focus) and asana (movement).

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
60 min

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

30 min

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ääniraidat
45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

30 min

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

45 min

Prana Apana Balance

A sequence for cultivating neutrality and balance.