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Try different yoga styles

Luonut QA

435 min (12 Videot)

Curious to explore different ways of practicing yoga? This playlist invites you to try a variety of classes – from dynamic flows to gentle, calming practices and deeply relaxing yoga nidra.

Grounding – Trauma Yoga

30 min

This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.

For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Grounding – Trauma Yoga

JoogaakanssaHeather Masonja

This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.

For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Tietoa harjoituksesta

Kesto: 30 min
Level: For everyone
Varusteet: Yoga matChair
Tarpeeni: Grounding Stress management Body awareness

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

Prana Apana Balance

A sequence for cultivating neutrality and balance.

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

Prana Apana Balance

A sequence for cultivating neutrality and balance.