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Ashtanga Yoga Progressions

Luonut QA

235 min (6 Videot)

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Ashtanga Full Primary Series

90 min

Harjoituksen toiminnot
A class where we flow through the full primary series practice. The first sequence of Ashtanga vinyasa yoga. In preparation for this class, we recommend you explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop with Laruga.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
45 min

Ashtanga Progressions Workshop

We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Bhujapidasana

Learn the techniques and alignment for the posture arm pressure pose.

15 min

Supta Kurmasana

Learn the techniques and alignment for Turtle pose.

15 min

Urdva Dhanurasana

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.