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Ashtanga Yoga Progressions

Luonut QA

235 min (6 Videot)

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Urdva Dhanurasana

15 min

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A tutorial video going through the technique and alignment cues for Urdva Dhanurasana (Upward Facing Bow) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

The backbend Urdva Dhanurasana requires a big opening of the shoulders and the chest. In this tutorial, the posture will be approached in steps so that you can safely work your way into the full expression of the pose in you own time.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
45 min

Ashtanga Progressions Workshop

We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Bhujapidasana

Learn the techniques and alignment for the posture arm pressure pose.

15 min

Supta Kurmasana

Learn the techniques and alignment for Turtle pose.

15 min

Urdva Dhanurasana

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.