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Breath peace

Luonut QA

360 min (11 Videot)

Monipuolisesti kehoa ja mieltä rauhoittava soittolista joka sisältää harjoituksia jotka lisäävät sisäistä rauhaa elämän mullistusten tai vastoinkäymisten sävyttäminä aikoina.

Yoga to unwind & recover

45 min

This class focuses on strengthening the parasympathetic nervous system, which is the rest and digest system in your body. A full-body sequence where we move slowly in connection with our breath. Blocks, a bolster or pillow and a blanket can be useful props during this class.

A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.

Yoga to unwind & recover

JoogaakanssaUlrica Norberg

This class focuses on strengthening the parasympathetic nervous system, which is the rest and digest system in your body. A full-body sequence where we move slowly in connection with our breath. Blocks, a bolster or pillow and a blanket can be useful props during this class.

A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.

Tietoa harjoituksesta

Kesto: 45 min
Level: For everyone
Varusteet: Bolster Yoga mat Block Blanket
Tarpeeni: Mobility Stress management

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.