Kirjaudu sisäänKokeile ilmaiseksi

25 % alennus kaikista Yogobe-jäsenyyksistä – käytä liikuntaetusi! ➜

Breathing Meditation

Luonut QA

105 min (8 Videot)

A collection of breath-based meditations to help you slow down, reset and gently energize your body and mind. Let the breath guide you back to balance.

Meditation – Being Here

10 min

Harjoituksen toiminnot
This session invites you into a simple meditation of presence, using posture, body awareness, and the breath as steady anchors. By gently returning to sensation and breath, you’ll cultivate grounded attention and the capacity to stay present with what arises.
20 min

Dynamic breath meditation

Create energy with the breath of fire meditation.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.