Inversiot

Luonut QA

65 min (6 Videot)

Tämä soittolista on koonnut yhteen monipuolisen kattauksen inversioihin liittyviä harjoituksia.

Handstand preparation 2

15 min

Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Handstand preparation 2

JoogaakanssaJeppe Skovgaard

Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.