Pause & Breathe

Laget av QA

120 min (9 Videoer)

Lyhyitä hengähdyshetkiä oman kehon äärellä - tee missä tahansa, milloin vain. Soveltuvat hyvin mikrotauoiksi työpäivän keskellä.

Transcending the intellect meditation

10 min

This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.

Transcending the intellect meditation

MeditasjonmedAmir Jaan

This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.

Om sessionen

Varighet: 10 min
nivå: Intermediate
Utstyr: Blanket

Chair yoga - busy mind

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

Olet tässä, ole siis tässä

Lyhyt mindfulness-harjoitus tehtäväksi missä ja milloin vain.

Arohan Awarohan – kriya visualisointitekniikka

Tuo yliaktiivisuus (rajas) ja aliaktiivisuus (tamas) tasapainoon.

Antamista ja vastaanottamista tasapainottava mudra

Tuo elämässäsi antaminen ja vastaanottaminen tasapainoon tämän ISHTA-joogaharjoituksen avulla.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

Body scan meditation

Visit every little corner of your body to calm your mind.

Chair yoga - busy mind

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

Olet tässä, ole siis tässä

Lyhyt mindfulness-harjoitus tehtäväksi missä ja milloin vain.

Arohan Awarohan – kriya visualisointitekniikka

Tuo yliaktiivisuus (rajas) ja aliaktiivisuus (tamas) tasapainoon.

Antamista ja vastaanottamista tasapainottava mudra

Tuo elämässäsi antaminen ja vastaanottaminen tasapainoon tämän ISHTA-joogaharjoituksen avulla.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

Body scan meditation

Visit every little corner of your body to calm your mind.