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Breathwork & Pranayama

Laget av QA

156 min (15 Videoer)

Explore a collection of breathwork and pranayama practices for every moment. Whether you want to energize, unwind, or prepare for sleep, let the breath guide you to what you need today.

Longer exhale & ocean breathing

10 min

Handlinger for økten
Breath has a profound impact on the nervous system. Elongating the exhalation stimulates the vagus nerve, thereby increasing parasympathetic activity, and providing relaxation in the present moment and into the future. Learn how ocean breathing can support the elongation of the exhalation for this benefit.

It's recommended to practice this for at least 10-15 minutes every day.

If this exercise and breathing exercises in general feels triggering, try the Scent & breathing practices for an additional aspect of a safety scent.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

10 min

Full yogic breath

Slow down your breathing and soothe your nervous system.

10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

3 min

Breathing technique for menopause

A cooling breath practice for when you are experiencing hot flashes.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

10 min

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

15 min

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

5 min

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.