Try different yoga styles

Laget av QA

435 min (12 Videoer)

Curious to explore different ways of practicing yoga? This playlist invites you to try a variety of classes – from dynamic flows to gentle, calming practices and deeply relaxing yoga nidra.

Morning Moon Flow

30 min

This gentle 30-minute flow is designed to ease you into the day with softness and clarity. Inspired by moon salutations, the sequence offers a calm, grounding way to open the body in all the right places — without pushing or rushing. Perfect for mornings when you want to move, breathe, and get centered before stepping into the rest of your day.

Morning Moon Flow

YogamedBrooke Elliston

This gentle 30-minute flow is designed to ease you into the day with softness and clarity. Inspired by moon salutations, the sequence offers a calm, grounding way to open the body in all the right places — without pushing or rushing. Perfect for mornings when you want to move, breathe, and get centered before stepping into the rest of your day.

Om sessionen

Varighet: 30 min
nivå: For everyone
Behov: Grounding Morning routines

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

Prana Apana Balance

A sequence for cultivating neutrality and balance.

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

Prana Apana Balance

A sequence for cultivating neutrality and balance.