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Kundalini breathwork & meditation

Laget av QA

55 min (6 Videoer)

Explore Kundalini breathwork and meditation to awaken energy, release blockages, and deepen your awareness. Guided by experienced teacher Amir Jaan, these practices offer a powerful and energizing experience.

Healing the Nervous System Meditation

10 min

Handlinger for økten
An effective meditation and meditative practice for stimulating and healing the Central Nervous System. You will be guided through a mudra (hand posture) combined with a breathing exercise and visualization.
10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

10 min

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

10 min

Healing the Nervous System Meditation

Explore this meditation to stimulate the Central Nervous System.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.