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Everyday meditation

Laget av QA

150 min (10 Videoer)

Simple meditations for everyday life. These short practices help you slow down, reduce stress, improve focus, and bring a little more ease and clarity into your day.

Strength & focus meditation

15 min

Handlinger for økten
A guided meditation that is practiced while sitting. A brief scan of the body is introduced followed by the introduction of a mudra (hand gesture) that is combined with a set of repetitive arm movements to cultivate a sense of bodily strength and determination.

A simple mantra is weaved into the practice to connect mind and body by bringing the intention of strength and focus deeper into our consciousness through a mental affirmation.
10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Lydspor
20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

20 min

Chakra meditation

Chakra meditation focusing on colors.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

15 min

Strength & focus meditation

Harness strength and focus through the body and mind.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.