Everyday meditation

Laget av QA

150 min (10 Videoer)

Simple meditations for everyday life. These short practices help you slow down, reduce stress, improve focus, and bring a little more ease and clarity into your day.

Stabilising Your Energy Meditation

10 min

A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.

Stabilising Your Energy Meditation

MeditasjonmedAmir Jaan

A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.

Om sessionen

Varighet: 10 min
nivå: Intermediate
Utstyr: Blanket
Behov: Get energized

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

Chakra meditation

Chakra meditation focusing on colors.

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

Strength & focus meditation

Harness strength and focus through the body and mind.

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

Chakra meditation

Chakra meditation focusing on colors.

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

Strength & focus meditation

Harness strength and focus through the body and mind.

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.