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Sleep prep 🌙

Laget av QA

415 min (14 Videoer)

Wind down and ease into your evening. A calming mix of yoga, meditation, and breathwork to help you relax, let go of the day, and prepare for restful sleep.

Breathwork for Deep Relaxation

10 min

Handlinger for økten
A calming breathing exercise that activates the parasympathetic nervous system – your body’s natural rest and recovery mode. With simple, guided techniques, we soothe the nervous system, lower the breath rate and heart rate, and create space for deep restoration and stillness. Perfect when you need to let go and find your way back to calm.

About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

45 min

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Lydspor
45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.