Loving Kindness & Compassion 💕

Laget av QA

40 min (3 Videoer)

A collection of meditations to nurture compassion, kindness, and warmth – towards yourself and others. Gentle practices to soften the heart and create a sense of inner ease.

Loving kindness – restorative rest

10 min

A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.

Loving kindness – restorative rest

MeditasjonmedEleonora Ramsby Herrera

A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.