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Follow your breath

Laget av QA

285 min (5 Videoer)

Seuraa hengitystäsi ja löydä takaisin kotiin - kehoosi. Virtaavan liikkeen soittolista (englanniksi).

A drop of honey

30 min

Handlinger for økten
The breath is our filtration system. Letting breath have a washing and purifying effect, we can cleanse our palate in all the places we are oversaturated with the densest parts of life and come back to a richer sensitivity. The invitation is to let breath puddle the hamstrings into all that’s possible on the other side of every drop of melted tension.

A more advanced class for you who have been practicing yoga for a long time.
90 min

Art of Alchemy

Enjoy a playful fire practice: strong, deep, upside down and super slow.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

45 min

A dash of heart sauce

Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!

60 min

Slo mo splits flow

Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.