Laruga explains what Ashtanga yoga is and the history and method of the practice.

Learn the techniques and alignment for Reverse prayer pose.

Learn the techniques and alignment for variations of Wide Angle Pose.

Learn the techniques and alignment for Hand-to-Big-Toe-pose.

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

Learn the techniques and alignment for the posture One-leg folded forward bend.

Practice a transition from Virabadrasana to Chaturanga.

Laruga explains the different segments that the Ashtanga yoga practice consists of.

Learn the techniques and alignment for Turtle pose.

Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.

Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.

Practice the transition from Utkatasana to Chaturanga.

Learn the techniques and alignment for the posture Seated Forward Bend.

Learn the techniques and alignment for variations of Head-to-knee pose.

A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Learn the techniques and alignment for the posture arm pressure pose.

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

We dive into the physical and energetic body and discover three of the Bandhas.