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Happy neck & shoulders

Skapad av QA

360 min (12 Videor)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Foam roller – upper body

20 min

Sessionsåtgärder
This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.
30 min

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

5 min

Sweet neck release

A simple but effective sequence to release tension in the neck area.

45 min

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

30 min

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

15 min

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

10 min

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

20 min

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

45 min

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

60 min

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

60 min

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

20 min

Neck & shoulder flow

Release tension for more flexible stretches and twists.