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Happy neck & shoulders

Skapad av QA

360 min (12 Videor)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Ventilate the Heart – heart openers

60 min

This class is all about airing out the heart, ventilating the whole front body by opening up across the chest, and releasing tight muscle and connective tissue along the spine.

The primary purpose of backbending in yoga is to bring the full movement of breath and energy into the front of your body and counteract the repetitive postures of hunching over a keyboard or steering wheel. This is why backbends are often referred to as ‘heart openers’.

Ventilate the Heart – heart openers

YogamedLara Zilibowitz

This class is all about airing out the heart, ventilating the whole front body by opening up across the chest, and releasing tight muscle and connective tissue along the spine.

The primary purpose of backbending in yoga is to bring the full movement of breath and energy into the front of your body and counteract the repetitive postures of hunching over a keyboard or steering wheel. This is why backbends are often referred to as ‘heart openers’.

Om sessionen

Längd: 60 min
nivå: Intermediate
Redskap: Block

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.