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Happy neck & shoulders

Skapad av QA

360 min (12 Videor)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Shoulders n Spice

60 min

There is so much referred sensation that arises when we massage through the shoulders and loosen the knots across the chest. We never know quite what sensations or experiences will erupt and express through the body next! Our only duty is to listen and enquire; to respond from inside the moment and not a freckle ahead!

A more advanced class for you who have been practicing yoga for a long time.

Shoulders n Spice

YogamedBrooke Elliston

There is so much referred sensation that arises when we massage through the shoulders and loosen the knots across the chest. We never know quite what sensations or experiences will erupt and express through the body next! Our only duty is to listen and enquire; to respond from inside the moment and not a freckle ahead!

A more advanced class for you who have been practicing yoga for a long time.

Om sessionen

Längd: 60 min
nivå: Advanced
Redskap: Yoga and stretch strap Block
Behov: Advanced yoga

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.